By Mark E. Smith

Every Monday, I meet our company’s new employees. It’s my role to share with them not what we do, but why we do what we do. We make mobility products and that’s a noble endeavor. I know that because my life depends on the products we make. And, I tell them about that. But, as a General Manager, in my slacks and button-down dress shirt, here’s what I don’t tell them or most people these days:

I’m nobody from nowhere. That truth drives me to push and pull and continue dragging myself up a mountain that I could easily fall from at any moment. Fear of falling has been my purest motivator.

Others have talent, education, abilities. I wasn’t born into any of it. If it wasn’t for my cerebral palsy, I’d likely be mowing lawns or asking at 46, Do you want fries with that? Now, there’s nothing wrong with jobs like that – it’s in my gene pool. But, that doesn’t work with cerebral palsy, so I had to go a different route: one that’s been a third luck, a third showing up, and a third blistering hard work.

Do you want to try a power wheelchair? Sure.

Do you want to take a swing at public school? Absolutely.

College? Let’s go.

So, I’ve moved through life knowing that guys like me don’t get a lot of breaks. So, when I do, I show up, shut up, and do what the task takes.

Along the way, my failure has been predicted by many. I’ve been OK with that. Although, I admit that the further I get up the mountain, the more I look down on them. Don’t tell me I can’t climb when you’re unwilling to climb with me – because I’m going for it, not out of spite, but opportunity.

The fact is, my only option in life is climbing a mountain. I know that with a single wrong move I can lose everything, I take nothing for granted. I am simply thankful for the next obstacle that comes my way – and fear strengthens my grip.

By Mark E. Smith

Do you mind if I share a quick story about my 20-year-old daughter? I hope she doesn’t. A while back, she called me from college, having received a speeding ticket. She explained that it wasn’t her fault, that she was unfamiliar with the area, that she didn’t know the speed limit, that she didn’t see the police officer. The ticket said she was traveling at 20 mph over the speed limit – and that was the only part I cared about. She broke the law and now had to pay the fine. At 20, my daughter is learning what her generation calls “adulting” – that is, how to take accountability.

Many of us, even though we don’t like to admit it, struggle with accountability, don’t we? My daughter isn’t the first to find every reason except her own lead foot for getting a speeding ticket! Many of us have likewise found every reason possible to place accountability elsewhere but on ourselves in circumstances ranging from financial difficulties to relationship struggles. It’s not that we’ve irresponsibly overspent, it’s that we just need more money. It’s not that we’re contributing to unhealthy patterns in a relationship, it’s that our partner is at fault. If we’ve lived to any experience, and we’re honest, we’ve certainly tried to wiggle out of accountability at points.

However, what about when we experience bad circumstances totally beyond our actions or control? Who’s accountable then, when some circumstance isn’t of our doing whatsoever?
The answer is, we are. See, if we want our lives to flourish, if we want to thrive amidst any adversity, we can’t pick and choose what we’re accountable for. Rather, we must assume accountability for all that happens to us, regardless if it’s our own making or a genuine misfortune. From as fleeting as my daughter’s speeding ticket to as profound as my cerebral palsy, we’re accountable for every circumstance in our lives.

Now, let’s clarify that this isn’t about blame. In fact, it’s about the polar opposite mindset. It’s about being in constructive control of our lives no matter what happens to us. Put simply, it’s about shifting from a victim mindset to a victory mindset. We don’t dwell or place responsibility on what’s happened to us, but we instead focus on moving our lives forward in ways that empower us. It’s flipping the script from reactive to constructive. This happened to me, now I’m accountable to address it, turning a negative into empowerment. I’ve spent my life living to this principle, and while I’m not flawless at it, it’s served me astoundingly well, empowering me in times of adversity more than any other factor.

As a reader of this blog – or if you’re among the many who saw the news stories and social media coverage –- you’ll recall that I experienced an unfortunate circumstance where I was removed from an American Airlines flight, arguably based on discrimination toward my disability.

In the wake of the incident, many suggested that I sue for monetary damages. We live in a litigious society and when we’re victimized, we sue. I thought of going that route, but as I explained to many, nothing could change what happened to me, but I certainly didn’t want it to happen to others with disabilities. Rather than being reactive and sue, I wanted to be accountable for what happened and thereby constructive. This ultimately meant pursuing routes of changes to air carrier policy to hopefully protect others.

I filed a formal complaint with the Department of Transportation under the Air Carrier Access Act to ensure my incident went on public record, where it helped expose a pattern of violations based on other formal complaints (I learned that in 2016, over 30,000 complaints were filed against the airlines by passengers with disabilities being mistreated). Next, we discussed my testifying before the Senate, but hearings ultimately weren’t needed because, right at that time, fortunately, Senator Tammy Baldwin and four co-sponsors introduced vital legislation that expands protection for passengers with disabilities. My point is, rather than being a victim, I assumed accountability to contribute to helping resolve a systematic issue.

We have the ability to do this in all areas of our lives. When we encounter adversity of any kind, from any origin, we don’t have to point outward toward who or what is responsible. Instead, let us turn inward and know that we’re accountable. In doing so, we remove the power from the circumstance to further victimize us and create the capacity for it to empower us. When we move from looking for responsibility to assuming accountability, we realize an amazing shift: Life doesn’t happen to us, but for us – and we’re in true control.

Let us not squander our amazing potential by looking to others for responsibility in what happens to us. It’s only when we assume accountability, regardless of circumstance, that personal empowerment occurs. Don’t let circumstances narrate your life when you can take the pen and write each captivating chapter.

By Mark E. Smith

If there’s one aspect of life that we all share, it’s knowing what it’s like to be judged, criticized, and disliked. Gandhi and Mother Teresa were among the greatest humanitarians in history – and even they continue being judged, criticized, and disliked by some. It’s odd but true: To be human is to know what it’s like to be disliked.

Most of us felt the pain of being disliked at some point during our school years, and that was extremely difficult because it’s a time when, according to psychology, we most want to fit in, with little coping mechanisms to help us when we’re told in some way that we don’t, as with experiencing bullying. However, being judged, criticized, and disliked doesn’t stop in school; it follows us into adulthood. And, how we address it within our adulthood dictates the quality of our lives. Others are going to judge, criticize, and dislike us – even disliking Gandhi and Mother Teresa! – but we have the choice to let it consume us or to rise to the understanding that it is what it is, and how others view us doesn’t define who we are. Which have you been choosing?

A friend of my wife recently posted on Facebook an experience that took my breath away on this subject:

I do what I do, having my family and also my career, because they make me happy and give me purpose, and have given me confidence in who I am. I was reminded of this earlier today when we were out furniture shopping. I don’t want my sons to live in a world where humans can be so cruel to each other.

We went to a large, chain furniture store, and as a male sales person was helping us, two female saleswomen were sitting at a table and immediately started speaking in another language about how fat I was, and how my dress was cute, but what a shame because I was so fat, but at least I made cute babies. I walked by, hearing this, holding my son’s hand. I told my husband to take my son and go look at the kid’s furniture, and I turned around and went passed the two women again, who continued to speak about me in another language, which I fluently speak. After about five minutes, I had had enough. I turned and faced them:

“I hope you realize I understand every word that came out of your mouths, and you should both be ashamed.”

I got back four stunned eyes looking at me and an, “Oh, I’m sorry, Ma’am.”

“Sorry” was a bit too late for this infuriated, pregnant mama, who has dealt with bullies like these all of her life. I told myself, “Leave now before you loose it!” But, my emotions got the best of me, so I turned around one more time and said to my salesman, “I want you to tell the manager what you hear me say now,” and I turned towards the women again:

“You are sad, so very sad, but you don’t break me. I’m going to continue wearing this dress no matter what you think of me and, yes, I do make beautiful babies like the one who I’m currently carrying and the one whose hand I was holding while you were belittling me, while not realizing I fluently speak and understand multiple languages. What you don’t know about me is that I’m happy. I’m a business owner. And, while you may call me fat, I wake up each day with a clear conscience that I’m raising my children to be better humans than you ever will be.”

I walked with my family out of the store.

My point for posting this is simple: Never let anyone steal your sparkle. Look at the life around you, and look within you to rise above it, and most of all, do not let it break you….

The fact is, despite self-confidence, it’s in our evolution to want validation and approval. We’re tribal creatures at heart, and once upon a time, not getting the approval of others meant banishment or death, so a momentary visceral reaction – and I emphasize, momentary – in such a situation as above is totally normal. We’ve all felt that sting and defense mechanism. So, for starters, we rightfully feel angry or hurt when judged, criticized, or disliked, regardless if it’s a stranger or someone close.

However, we no longer live in an evolutionary time of survival based on what others think. In fact, we live in a time where simply who we are – the character we demonstrate – dictates our success. Therefore, it’s to our advantage to focus not on what anyone thinks of us, but how we can purely be the best at who we are and what we do.

Have you ever noticed that the most comfortable, successful people aren’t concerned with what others think? It’s not that they’re arrogant or oblivious or don’t care. They want to be liked just as we all do. Yet, they innately understand that they don’t need to be liked in order to be of value. They know that they are of value because of who they are and what they do – and they don’t allow that to be up for debate by others.

See, there’s a fundamental difference between wanting to be liked versus needing to be liked. We all want to be liked – who doesn’t? However, when we need to be liked, we alter our behavior to fit what we think others want. In that process, we may squelch the truest, most valuable parts of ourselves and, worst yet, when we don’t get approval, we feel crushed. That’s not only a tough, unhealthy way to live, but it limits us toward being the amazing person we are, as-is. If we’re always trying to please others, we can never let our true selves shine.

Indeed, we can spend our lives worrying about what others think of us, but we know that doesn’t work. So, let’s focus on what does work: being the best we can be, and letting the chips fall where they do. We can’t please everyone and not everyone is going to like us. That’s OK. Let them focus on whatever they wish while we focus on flourishing, as-is.

As one with a severe physical disability, I’ve had others try to dictate my life since the moment of my birth, when I was given only hours to live, then when I did live, I was deemed a “complete vegetable.” As my life has progressed, such projections toward me continue daily. I’ve been judged, criticized, mocked, and dismissed in every possible way, no matter due to cerebral palsy or being a public figure. But, what did cease long ago was my giving anyone’s interpretation of me credence. My path in life has been solely dictated by one person: Me. I’ve heard everyone’s opinions toward me, but my life proves the final say, as does each of ours.

Let us not worry about getting others’ approval, but focus on living to our own potential and desires. And, when we encounter people trying to get us to buy into getting their approval through their judgment, criticism, or dislike of us, let’s move past anger toward empathy. The world is a mirror, and such projections as those women in the furniture store are reflections of themselves. For this reason, I try not to get angry or pity those who seek to judge and criticize others, but have empathy for them. Healthy, happy, successful people do not judge and criticize others; rather, those with internal struggles do. I wouldn’t want to be in their shoes – or furniture store! Again, it’s normal to get angry, offended, or stung in the moment when encountering rudeness. But, empathy goes a long way toward the big picture that they’re struggling in ways we’re not.

The best impression that you can make of yourself in the world comes not from trying to impress others or by being concerned with what they think, but by being the truest you.  That’s the type of amazing individual that people ultimately flock to.


By Mark E. Smith

Cognitive dissonance. Have you ever heard of it? Probably not, as it’s pretty much confined to psychology jargon. Yet, it impacts each of us in countless ways, and in understanding how it functions in our everyday lives, it can save us hassle and heartache in avoiding those who engage in it.

In simple terms, cognitive dissonance is when our beliefs are not reflected by our actions. For example, most smokers know that smoking will eventually harm them; yet, they still smoke. You might say, cognitive dissonance is the inexplicable logic of doing something contrary to one’s beliefs: Smoking is bad for me, but I smoke.

Fortunately, not everyone engages in cognitive dissonance. People on diets skip bad food for healthier choices – and, therefore, their beliefs and actions are in harmony, not dissonance. In fact, it’s said that, as evolved humans, we naturally seek cognitive consistency, where our beliefs and actions align, and if they don’t, mechanisms like guilt, shame, and remorse come in to get us back on track. That is, doing what’s right is more instinctive than doing what’s wrong or negating our values.

Of course, cognitive consistency – where our actions reflect our beliefs – is vital to living an integrity-based life, where we honor those around us by doing what we say. However, beyond our own behavior, we need to do a much better job in surrounding ourselves with people of cognitive consistency rather than cognitive dissonance. We need to assess those around us based more on actions than words.

See, rule number one with cognitive dissonance is that there’s danger in trusting people who say one thing but do another. People who claim to love you do not hurt you (raise your hand if you’ve ever been in such a relationship or have known someone in such a relationship). Therefore, if you’re witnessing someone whose words don’t align with his or her actions, don’t let it slide – there’s danger in dealing with such a person.

Rule number two is to look for actions that reinforce words before placing too much emphasis on an individual’s character. People engaging in cognitive dissonance will promise you the world, with no ability or intention to live up to those promises. My friends who participate in online dating share the universal experience of connecting with amazing people who come across via messaging and texts as “the one,” but then disappear when it’s time for an in-person date. Why does this happen?

The answer is, it’s an online form of cognitive dissonance. Anyone can say anything online, with no actions to back it up. When we encounter someone in the real world, we intrinsically know at least something about him or her, so it’s much tougher to get fooled (or “catfished,” as they say online), as opposed to only speaking to someone through the web. If a thoracic surgeon chats you up online, but consistently finds reasons not to meet for coffee – so many emergency hospital calls! – what are the odds that the person is telling the truth, as you see no actions to substantiate the words? However, if the cute teller at your bank asks you on a date, you already know he or she is truly a bank teller, where you’re witnessing actions, so there’s at least some known authenticity.

In the corporate world, a real problem is “professional interviewees.” These are individuals who have a golden tongue toward selling themselves, but never professionally execute all of the talents they boast. The fact is, in high-performance positions, it can take six months to one year to see real results or failings – and that’s right around the time too-good-to-be-true employees jump ship to the next unsuspecting company (read that, when their cognitive dissonance is shown). To address this, astute companies look for performance-proven queues in resumes, as well as hold performance-based interviews, where claims are reasonably able to be substantiated.

There’s likewise a lot to be said surrounding cognitive dissonance and the words I love you in our culture. People are quick to say those words – easy utterances of sound – but are not so consistent in putting actions behind them. We can say those words to our spouses and children all day long, but if we’re not actively engaged in their lives in loving ways, do those words truly have meaning? I say I love you to my wife and daughters a lot, but it’s my demonstrations of love toward them that creates meaning to the words. Saying I love you doesn’t create love; engaging in loving does.

The examples could continue, and I’m sure you have your own that you’ve experienced and learned from. Yet, here’s what it all comes down to: Actions are an absolute, while words can waiver.

To truly know someone, let us not merely listen to words, but authenticate one’s character via observing one’s actions. We all find ourselves in vulnerable spots, where words can say exactly what we want to hear. However, if the words aren’t substantiated with actions – especially when the dissonance causes us harm of any kind – it’s time to break ties with such people in our lives. We deserve the reciprocation of accountable actions, not hollow words.

At the same time, we owe it to all around us to be as harmonious as possible with our own behavior, where we honor others with actions that live up to our words. So often our own behavior sets the tone of others’, and we must be authentic if we wish others to be authentic. It’s easy to point at someone and say, He’s exhibiting cognitive dissonance! Yet, let us also honestly look inward to ensure that we have cognitive consistency in our own behavior, as that’s ultimately where it all begins.

It’s cliché and true: Actions speak louder than words. As Stephen Covey puts it, “What you do has far greater impact than what you say.”

By Mark E. Smith

Have you ever wanted to stop merely surviving and live what you feel is a more deliberate life – that is, one where you feel truly in control and thriving?

I have, and I know many around me who have. However, making that shift from surviving to thriving is difficult, sometimes taking years or decades. Yet, it’s totally possible and vital in order to live to our potential and purpose.

For a lot of us, life placed us in survival mode from an early age. Any number of family dysfunctions or circumstances place children in survival mode. This creates a sort of predisposition toward survival mode living that often follows us into adulthood. I have an acquaintance who I’ve known for two decades and although hugely successful, I’ve seen the individual end up in predicaments, where I’ve thought, Why are you placing yourself in survival mode situations when you don’t need to? I recently found out that this individual had a horrific childhood, where survival mode was all that was known. In this way, when survival mode is ingrained in us from an early age, it can be an extremely difficult mindset to break. It goes back to the adage of our comfort zone isn’t necessarily comfortable; rather, it’s simply what we know – and, too often, survival mode is a comfort zone that we either remain in or return to.

But, here’s where the issue really comes in. When we live in survival mode as a child, it’s a rational coping mechanism – it helps us survive. However, as adults, where we have far more free will, living in survival mode can be disheartening at best, self-defeating at worst. After all, if we’re in survival mode with a relationship, with our health, in our finances or career – or all combined! – there’s an agonizing disconnect between where we are and where we want to be. We’re not moving forward when we’re in survival mode. We’re just …well …surviving.

Now, this isn’t to say that there aren’t valid reason to be in survival mode from time to time. Crises arise in all of our lives from time to time. Yet, there’s an exponential difference between going into temporary survival mode when appropriate crises dictate, versus living in a permanent or regressive state of survival mode where it inhibits our lives, growth, and success.

All of this leads to the question of, if we find ourselves feeling as though we’re merely surviving instead of thriving, how do we shift our lives to the latter?

It’s vital that we frame where we’re at, truly acknowledging to ourselves that our past or present doesn’t intrinsically define our future. With that foundation, we can then begin writing a road map that defines where we want to move our lives. This isn’t an overnight process, but a starting point. If we’re stuck in emotional survival, we have to take steps toward healing. If we’re stuck in financial survival, we have to take steps toward improving finances. This list of survival modes goes on and on, but the key is to truly realize that where we are isn’t where we must stay, and define where we want to be, beginning with small steps in that direction. We simply start somewhere, and even if we don’t know exactly where to start, pick something small to get your mindset to begin changing. Eight years ago I really wanted to get in shape. As one with cerebral palsy, my survival mode had been following what my body dictated. I was skinny, lacking strength and muscle. I didn’t suddenly get “ripped,” as that’s impossible. Rather, I picked up a five-pound weight – and just started somewhere. As a result, over the past eight years, I’ve gone from a 36” chest to a 44” chest, from lifting five pounds to 50 pounds, from surviving to thriving. We begin with baby steps, and months or years or decades later, we’re running proverbial marathons.

Change is tough and scary, especially when we’re living in a survival mode that’s all we ever known. And, yes, the unknown is often scarier than what we know – even when the life we know is harming us. However, we each deserve comfort, security, and happiness. You and I deserve these in all facets of our lives. If we’re in a cyclical survival mode, let us take a step – begin with a baby step! – toward a new direction, one where we don’t have to continue living with pain, anxiety, or fear. After all, the ultimate key to exiting survival mode is in realizing that we are capable and worthy of thriving.

By Mark E. Smith

Let’s face it, we live in a culture where it’s not OK to …well …not be OK. And, I feed into that, don’t I?

Week after week, you tune in here to read about the positive sides of life, that no matter our struggles, there’s purpose and growth behind them. And, I not only believe that, but I live it, where the rewards of such a positive mindset have led my life to levels of success – education, family, career, community – that I was long told weren’t possible based on where I came from. Life is a blessing never to be taken for granted.

However, as eternally optimistic as I am, I’m not always OK – none of us are – and I’m OK with not being OK at times. In fact, it’s healthy for all of us to not be OK at times. We’re not singular in our emotions, and when times are tough, it’s vital to our emotional health – and sanity! – to express valid emotions, even if it’s shouting to the sky that we’re not OK. Life is a blessing, but when it tests every ounce of our emotional endurance, it would be irrational to simply laugh it off. We have emotional tools like frustration, anger, and fear for a reason – they serve us when no other emotions can as healthy coping mechanisms – and we shouldn’t be afraid to rely on them at appropriate times. Positivity is a real emotion and so is negativity in all of our lives. Where either fits in is about being present in our feelings based on valid moments and circumstances.

Showering is tough for me because it ranges from easy to a nightmare, and it varies night to night. Due to my cerebral palsy, on the most difficult nights, my balance and muscle spasms are at their worst, where falls and flailing limbs are extremely dangerous and scary in a shower. I’d like to tell you that I laugh at the adversity; but, when you break toes and gash your head, it’s a harrowing situation. So, how do I get through it?

By not being OK. In those times, I’m scared, angry and physically and emotionally hurting. The words coming out of my mouth are foul and grim. And, it’s all exactly the way it should be. In those moments, I should be feeling and expressing those emotions. In those moments it’s not just OK for me to not be OK, it’s completely rational behavior. You don’t watch a shower stream wash your own blood over your face, down the drain like a horror movie and think, This is wonderful! Rather, you think every profanity you can conjure because it’s all but unbearable. It’s being present with your emotions, as we all should be – no matter great times or horrible times.

In the larger scope, we as a culture do a terrible job at allowing anyone to simply not be OK when appropriate occasions call for it. As the feminist writer, Akila Richards, puts it, “We are expected to respond in the affirmative to the constant calls to action: show up and smile no matter what; think positive thoughts; kick fear to the curb; and be strong enough to push past our pain.”

The fact is, we each know from personal experience that always being expected to be positive, to always smile no matter the pain we’re in, is unrealistic and isolating. When we don’t feel safe to express warranted emotions, it merely piles on more pain. So, what are the solutions?

Firstly, we need to give ourselves permission to not be OK. Difficult moments to major life changes all elicit real emotions. It’s totally appropriate and healthy to feel those emotions.

Secondly, we need to have the courage and honesty to express those emotions to those around us – authenticity in who we are liberates us and allows others in. Those are powerful instruments toward building intimacy and truly living as ourselves amidst those who care about us. If I hid my tough moment from my wife, she wouldn’t know the full me; therefore, I’m OK with not being OK at times around her.

Thirdly, in knowing that it’s OK not to be OK, we need to have the empathy and strength to not pretend someone is OK when they’re obviously not. Opening a conversation that allows someone to express real emotion is a tremendous gift. I realize that we’re often hesitant to approach such conversations out of fear of not having the right words. However, most often simply acknowledging what the person is going through, then just listening, is all that’s needed. How are you feeling about the recent loss of your brother? I can only imagine how painful it must be….

What’s amazing about moments and periods of not being OK is that it’s among the healthiest ways to, in fact, be OK. Let us live with our emotions in the present, and by doing that, we’re less likely to carry baggage. After my worst nights in the shower, I get in a cozy king-size bed with my wife, turn on a fun TV show, and all is right in the world – that is, I moved through not being OK, and that allows me to be content just a few minutes later. In this way, you might say that allowing ourselves – and others! – to weather the emotional storms we all encounter from time to time is the surest way to achieve ultimate tranquility in our lives. After all, the most beautiful rainbows include rain.

By Mark E. Smith

Have you ever truly thought about bitterness and its toll on an individual? Hurt and anger are common emotions we all experience when a person or circumstance causes us emotional pain. However, bitterness exponentially ups the stakes, taking us to a place where our life and mental health are consumed by it. Bitterness is among our most self-defeating emotions and mindsets – and difficult to overcome once in its grips.

Dr. Stephen A. Diamond puts it well when he writes, “Bitterness, which I define as a chronic and pervasive state of smoldering resentment, is one of the most destructive and toxic of human emotions. Bitterness is a kind of morbid characterological hostility toward someone, something or toward life itself…. Bitterness is a prolonged, resentful feeling of disempowered and devalued victimization.”

Beyond those disturbing characteristics that can consume our life, bitterness is unique in that it’s an emotional state and mindset that we place upon ourselves – at least in the beginning, that is. Others or circumstances, of course, can make us angry or cause us hurt – we can’t control that in the immediate. However, bitterness, in fact, is of our own creation based on our not letting go of then pain or resentment. Then, if left to fester, bitterness can take over our life, becoming a diagnosable mental health issue (known as Post-Traumatic Embitterment Disorder [note the root word of “bitter” in that diagnosis]). Therefore, bitterness is like getting stuck on an ever-revolving hamster wheel, trapping us in an addictive cycle of …well …bitterness.

I recently spent time with an acquaintance who frequently brought up an ex-partner in our routine conversation. The pain and anger were tangible each time the ex was interjected, so I assumed the breakup was within the past weeks or months. I finally asked how long they’d been apart? The startling answer: six years. Firstly, I felt empathy for the hurt this person was feeling, as it was palpable, and I couldn’t fathom anyone living in such pain for six years. But, I also thought to myself, holding on to this bitterness will prevent you from ever welcoming a new, loving relationship into your life.

I’ve likewise witnessed life-defeating bitterness evolve from anger toward circumstances. Living and working in the disability community, I encounter individuals from time to time who’ve held on so tightly to the negative emotions surrounding disability that they blame it for everything wrong in their lives. Disability experience can be frustrating, but it need not fester to the point of bitterness and constant self-victimization. When it reaches such a catastrophic point as bitterness, joy is drained from life, where one is stuck in the destructive mode of resenting life itself.

Bitterness is so dangerous because we often don’t know we’re in that space – that’s how consuming it can be. When embedded in bitterness, we have our lives focused on a target, upon which we thrust blame for virtually everything, and don’t realize how it slowly destroys us.

I found myself in the grips of bitterness in my late teens, and looking back, it was such a harrowing experience. I was on the verge of graduating high school and my resentment toward my biological father was simmering into bitterness because he wasn’t in my life. While I tried to focus on what otherwise should have been an exciting time in my life, my bitterness toward my father consumed much of my thoughts. Fortunately, through counseling and introspection, I was able to realize that my father wasn’t hurting me – he wasn’t even in my life – rather, I was hurting myself with smoldering resentment. Looking back, I was fortunate to break that self-destructive mindset of bitterness, but it wasn’t easy and ultimately took years of processing to get to an accountable, peaceful place in my life regarding the emotions surrounding my father.

While I broke a cycle of bitterness early in my life, and learned the importance of avoiding such dangerous emotional paths, the question remains: how do we universally break a state of bitterness?

The first answer is, we need to recognize that we are bitter. If we’re hyper-focused on how someone or a circumstance has wronged us, and still seething years later, to the point that it taints our thoughts and world view, there’s a problem. It’s at this point where we merely self-victimize. What happened, happened, and we need to let go of it.

Now, a lot of literature on the subject of bitterness, both secular and nonsecular, speaks of forgiveness as the ultimate salvation. The psychology world defines forgiveness as, “mustering up genuine compassion for those who have wronged us.” While this is great for some, modern psychology doesn’t believe it’s universally required – nor should it be in certain circumstances – in order to live without bitterness. There’s tremendous power in simply allowing the past to be the past, and living with gratitude for what today offers. We’ve all been wronged at points in life in ways we can’t change, but why hold onto that when we can release it? Again, this doesn’t mean we must outright forgive in order to find peace. If someone or a circumstance harmed us, we have every right to forever acknowledge the wrong. For instance, as a father myself, I see my father’s behavior as totally inexcusable till this day; however, he’s long deceased and I focus on being the best father I can to my children rather than dwelling on my father. My point is, we can let go of pain without forgiving someone’s wrong or a circumstance. A friend of mine, who experienced a spinal cord injury at the fault of a drunk driver, once said, “I can never forgive the drunk who hit me, but why would I focus on what that accident took from me when I can focus on all I still have?”

Emotional pain and hurt inevitably enter our lives at points. Bitterness doesn’t have to. Let us not necessarily “forgive” or “forget,” but move on in the present, where we remove the power from others and circumstances – bitterness! – and confidently control our own lives with grace and happiness.