Tag: self-acceptance

Consider the Source

By Mark E. Smith

Have you ever noticed how quick others are to make negative, diminishing comments as to your value as a person, from little snipes to direct put-downs? Often those closest to us are the worst offenders, using words to painfully try to degrade us. I remember as a very young child, my father constantly implying that I would never amount to anything due to my disability, and as much as the sting of that stays with me till this day, from as young as I can recall, I somehow had the insight to know that he was among the least qualified men on Earth to assess my “value.” The reality was, he was an unemployed alcoholic, who went on to be the poster boy for deadbeat dads – not exactly someone who should have been throwing stones in his glass house. If I could have expressed it at that young age, I would have gladly said, Remind me again how that beer can in your hand qualifies you as ultimate judge of my potential? You might say that I learned to “consider the source” at a very young age as to others’ assessments of me.

Of course, my father was no exception. It’s downright alarming how quick many are to strive to diminish others’ “value,” and it’s even more alarming how readily many take it to heart, feeling lesser because of what others have said. …Don’t be silly, you’ll never accomplish that. …Why would anyone ever love someone like you? …You’ll never amount to anything… I mean, I’m keeping my examples here tame compared to how vicious some can be – words from others that sting, scar, and damage. Think about how many children have had their dreams crushed, or how many spouses have had their self-worth shattered, by so-called loved ones diminishing their value with spiteful, hurtful, abusive words. Maybe you, too, have been there?

However, here’s what’s ironic about those who strive to diminish your value: They are not just morally wrong, they’re factually wrong. Assuming you’re living an integrity-based life, no one ever has a right to assess your value as a person – not your parents, not your significant other, not your friends, no one. While none of us are perfect – we all can always grow and improve – you are intrinsically “enough,” where you deserve to be embraced, wholly, as-is. No one gets a vote as to your intrinsic value – ever. You – and your higher power, if you practice such – are the sole deciding factor toward who you are, and what you can achieve, point blank.

What’s even more telling is when we consider the source of such verbal attacks. It’s never anyone of real merit. The Dali Lama or President never call to tell us how worthless we are. Rather, it’s always a bitter, deeply-troubled person – an alcoholic parent, spiteful spouse, or teen bully – who has no right to judge anyone. We know that anyone who’s compelled to belittle others to make oneself feel better is really projecting one’s own horrendous self image onto others.

I live my life very simply. I set my value high, where I know that I bring a vast offering to the table of life. Cerebral palsy is part of who I am, but not all of who I am. Yet, if someone is to be in my life at a sincere level, he or she must truly love and accept me wholly, as-is – no exceptions. In return, I love and accept others wholly, as-is. It’s these reciprocated, unconditional relationships that elevate our lives to levels of love, trust, and safety that are greater than many have ever known.

The next time someone takes a verbal swing at your value – not accepting you wholly, as-is – consider the source and don’t give such ignorant words credit. Little people say belittling things. Know that you are a giant in comparison, where you have unlimited potential to not just rise above all, but to truly soar.

Rock-Starring Into Oblivion

By Mark E. Smith

Indeed, I am on the cover of the July 2012 issue of New Mobility, as the author of the magazine’s feature story, which is an all-night, true-life tale of me in Vegas (and, yes, it involves booze, chicks, and a bowling shirt – that is, the cerebral palsy version of Charlie Sheen, minus bi-polar disorder and cocain).

For me, making the cover of New Mobility as just … well …me, is among the coolest accomplishment in my career – and very humbling. Appearing in mainstream magazines – usually skewed toward a heroic, inspirational persona – isn’t my gig. Who I really am is lost in that. But, to make the cover of New Mobility not because I’m an inspirational figure or because I’m interviewed or because I’m representing anything, but because I’m just me on a tangent in Vegas is pretty darn cool, the ultimate compliment from those who truly matter to me – my peers and readership. (And, it’s an impressive feat for a man of such indiscernible skill and as void of charm as me, where somehow my just hanging out in Vegas and writing about it qualifies as a partial way to make a living – I’m like the Kardashians, but with even less talent, if that’s possible.)

However, while the cover is already framed and hung with pride on a wall among other such achievements in my home, it ultimately represents a larger truth: Beyond the lasting positive impacts we’ve had on others, what we accomplished yesterday does not dictate our potential for today. There’s no riding what we did yesterday. A magazine cover is great, but it’s yesterday’s news – my sleeves remain rolled-up and working, making the most of today. After all, today is all we really have to work with. Life’s like peddling a bike – the minute you stop putting effort into it, you stop.

Think about how that concept applies to every part of our lives. So many people get caught up in yesterday that they completely waste today, using excuses from the past not to make the most of the present. I hit my sales target for the month, so I can coast for a bit. My relationship has been good, so I don’t need to do that little something extra for my partner. I accomplished that awesome feat, so surely I’ll forever command respect.

No, yesterday is gone, and our only true merit is based on what we are accomplishing today. Just because you hit your sales target doesn’t mean you stop there. Just because your relationship has been good doesn’t mean that you shouldn’t make things even better today. Just because you had major accomplishments doesn’t mean that you should quit striving.

If we’re going to be successful, we can’t look at life as riding waves, where we just try to coast from one periodic success to another. Rather, if we’re going to be successful, we must look at life as a never-ending mountain to climb, a daily work ethic toward new growth in all areas.

Sure, it’s nice to hang a new memento of my success on the wall – rock-starring it on the cover of New Mobility, looking every bit the absurd part – but it’s all just memories and decoration in the end. My only value is in my current project, whatever it may be, where I’m hopefully making a difference in the lives of others.

As you read the piece, I hope you’ll recognize that any sort of celebrity is really an illusion, where such stints as the glitz and glam of me rock-starring is cool, but it’s not where the true value in life is. Rather, the real message in the piece – as in life – is that it isn’t who we are or what we have accomplished that adds value to our lives, but it’s our capacity to embrace others, from all backgrounds, that truly makes us each a superstar from the inside out, everyone equally deserving of gracing a magazine cover.

Read “Freewheeling in Vegas” online here.

It’s What We Ask For

By Mark E. Smith

I’m very mindful of progressing week by week, month by month, year by year in my workout routine, regularly increasing the amount of weight on various excersises, constantly pushing myself to lift heavier and heavier weights, per each exercise on my universal gym.

However, I recently made a seemingly grievous error. In bopping out to my iPod and switching excercises, I forgot to change the weight on my machine. Instead of dropping the weight down from lat pulls to chest flies, I accidentally left the amount of weight far above the maximum weight with which I can do 20 reps of chest flies.

Not knowing that the weight was set too high, and mindlessly bopping to my music, I cranked out my 20 reps of chest flies. Sure, in the moment, each rep seemed a little harder, but I didn’t think anything of it, completing my set.

When I realized my error, I also realized a fact far more profound: My limitations weren’t where I thought they were. While in my mind I thought that I could only lift so much – which is where I set my limit – the reality was that, by mistake, I proved that I could physically lift much more. My body wasn’t holding me back, my self-expectations were.

My workout that day reminded me of how, in many aspects of our lives, we’re not limited by reality, but by our own self-imposed limitations, where our potentials are vastly greater than we recognize. I’m not looking for a better job because this is as good as I can get. I’m staying in this unsatisfying relationship because I’ll never find anyone who is a better match. I’m always broke, so I can’t save money. My relationship with my family will never get better – it is what it is. I’m 40, I can’t get back in shape. …Our self-imposed limitations go on and on, even though they’re not based on reality but limits we project upon ourselves – that is, low self-expectations.

Yet, when we take accountability – pushing ourselves beyond our self-imposed limitations – our lives expand to deliver what we ask of them. That is, our expectations for ourselves define the quality of our lives, so set them higher than you or anyone would expect. Believe that you’re qualified for that better job. Assert that you deserve the most fulfilling relationship. Have faith in your ability to save money. Expect your family to respect you. And, know that you can get in the best shape of your life. Again, the list goes on and on, but the fact is this: Where you set your limitations is what you’ll achieve, so set them high!

I heard a great parable. A man was walking down the street, when a homeless man asked him for a quarter.

“All you want is a quarter?” the man asked.

“Yep, just a quarter,” the homeless man replied.

The man pulled out a money clip filled with $100 bills, then he pulled out a shiny quarter, placing it in the homeless man’s hand. “Next time ask for more,” he said, holding up his money clip. “Life pays however much you ask.”

Too many of us sell ourselves short, setting limitations not based on our true potential, but based on low expectations that we place upon ourselves (or, worse yet, having been degraded by others, and believing it). The question is, however, why do so many set their expectations so low in many aspects of life?

The answer is, much of it is trauma-based conditioning that we don’t even realize (the clinical term is compulsive re-enactment). The easiest example that most of us can relate to is how amazing people consistently get caught-up in bad relationships – that is, where they base relationship decisions on devastatingly low expectations stemming from past experiences (usually trauma-based). What we know is that “conditioning,” from childhood on, creates our expectations, and as we live to those expectations, they get cemented within us, where we have an uncanny subconscious drive to seek those patterns – including painful, harmful ones – throughout adulthood. Studies show that if you grew up in a dysfunctional home, you will go on to pursue dysfunctional relationships. In fact, psychology shows that we’re the only creature that keeps pursuing patterns of trauma – no animal will keep pursuing that which has harmed it, but humans do, simply repeating self-defeating patterns over and over again. What makes this especially tragic, is that when healthy relationships or opportunities arise, our conditioned low expectations cause us to either avoid them or self-sabotage them – and it’s created a culture where, statistically, half of us can’t sustain marriages, let alone get through one day without self-doubt toward many aspects of our lives.

Now, when it comes to compulsive re-enactment – that is, consistently pursuing living to a lower standard than we deserve or are capable of achieving – I am simplifying a profoundly complex emotional condition. However, it ties into an easily understood goal: Let us raise our self-expectations, no longer relying on dysfunctional comfort zones or self-defeating patterns, but have the courage – because we’re all capable! – to push beyond them, raising our expectations. When you find a healthy relationship, but don’t feel unworthy or are scared, raise your expectations, and take a chance on it, truly investing yourself in new ways that you’ve never known. When you don’t feel qualified to pursue a better job, raise your expectations, and know that you are equipped. And, when anyone questions your stature in any way, raise your expectations, sticking up for yourself, empowered. In short, if any aspect of your life isn’t going your way – truly toward your healthy interests – you owe it to yourself to ask, Do I just keep settling for as-is, or do I evoke the courage to raise my expectations, inviting positive change?

The correct answer is, of course, you raise your expectations, no matter how much courage it takes. By raising your self-expectations – and following through with the work needed to live up to them (which can be unfamiliar and scary), you’ll be surprised at how the quarters in your life turn into $100 bills. It can’t be said enough: Life pays what you ask of it. Ask for a lot – you deserve it.

Failing Greatly

By Mark E. Smith

Anyone who saw the movie, Apollo 13 – or never saw the film! – knows the iconic phrase, Failure isn’t an option.

Indeed, the phrase is inspirational and catchy, now part of our motivational lexicon. However, here’s what few know: Not only was the phrase a fictional creation for the film and book, but it was derived from the NASA Control Room philosophy that really meant that quitting was never an option.

See, the catch phrase was skewed from an interview where Apollo 13 flight controller, Jerry Bostick, said, “…When bad things happened, we just calmly laid out all the options, and failure was not one of them. We never panicked, and we never gave up on finding a solution.”

Truly, what Bostick expressed was that failures – or, in his words, “bad things” – occurred all of the time, but what the flight control team did was never quit, they never gave up on finding solutions. They wouldn’t accept a failure as an end-all.

That’s such a vital distinction: Failures are bound to occur in virtually all that we do. However, quitting in the face of them is not an option. In fact, among the greatest people and accomplishments have always been born from huge failures. Babe Ruth struck-out 1,330 times. Henry Ford went broke five times. Jack Canfield’s Chicken Soup for the Soul manuscript was rejected by 140 publishers. James Dyson’s vacuum had 5,127 failed prototypes.

Of course, these catastrophic failures lead to among the greatest success stories in history. Babe Ruth, is arguably the greatest baseball player of all time. Henry Ford revolutionized manufacturing and the automobile. Chicken Soup for the Soul has sold 130 million copies. And, the Dyson vacuum became a market leader, changing its industry.

As Confucius put it, “Our greatest glory is not in never failing but in rising every time we fail.” As Samuel Beckett put it, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” And, as President John F. Kennedy put it, “Only those who dare to fail greatly can achieve greatly.”

All of these great men – as well as all wise individuals – know that failure is part of the path to success. Learning always involves failure – it’s why students study, athletes practice, and businessmen develop. Failure is “practice making perfect.”

Now, I’ve outlined a few extraordinary examples of huge failures leading to astounding successes. However, failure – and how we address it – plays an even more important role in our personal, everyday lives. If we fail, and quit as a result, we lose everything, it’s game over. Yet, if like the greats that I’ve previously noted, if we fail, but keep striving, finding new approaches and solutions, learning and growing, we will ultimately succeed. No matter if it’s my two year-old niece who was frustrated by a baby gate, so she used her toy box as a ladder to climb over it, or my friend who went on over 30 job interviews before landing his dream job, both experienced failure after failure, but followed through with a tenacity to success.

As for me, my life remains one big failure. From my daily living skills, to my career, to my relationships, to my parenting, truly, there’s nothing that I haven’t failed at. Heck, I’m failing at this very writing as I create the first draft (by the time you read this essay, I will have failed with four or five drafts). But, I don’t give up, ever. There’s nothing too physically tough, too intellectually challenging, to financially burdensome, too emotionally harrowing for me to ultimately succeed at. Sure, again, I will – and have! – fail at many aspects of life, unquestionably many more times to come. But, failure doesn’t scare or deter me; rather, failure drives me to push harder. Through failures, I learn, I grow, I adapt, I change my approach, and eventually I succeed. I’m going to fail, but in that process, I know that I’m moving closer to success.

I don’t know what challenges – read that, failures – you’re facing in your life right now. However, try shifting your perspective to a mode where you see failures as direct paths toward success. Does it take perseverance? Yes. Does it take determination? Of course. Does it take patience? Sure. But, does it ultimately lead to success? Absolutely. After all, without failures, there is no success.

What The Real Question Is

By Mark E. Smith

My friend was recently interviewed on a television show. And, based on my friend being a triple amputee, the subject of sex came up, and the interviewer was bold enough to ask, “Can you?”

My friend answered, “Yes, I do well,” and both he and the interviewer chuckled.

However, I sat on the edge of my seat waiting for the real question to be asked relating to the subject: “What about true trust and emotional intimacy – are you capable of having that?”

But, the question was never asked, keeping on par with how skewed both our personal and cultural perspectives on sexuality are.

I mean, many question whether those with disabilities can have sex, and it’s an assumed that those who are able-bodied can have sex. Yet, few ever ask anyone or ourselves, Are you truly capable of exceptional trust and emotional intimacy? – which is a far bigger part of sexuality than the physicality of jumping in bed (which is absurdly easy). In fact, the physicality of sex is often a mask or mechanism to avoid true intimacy. For many, physically engaging in sex is far easier than engaging in emotional intimacy – there’s less vulnerability involved. Physically acting is easy; opening ourselves up to be emotionally vulnerable is a much tougher, scary process. I read a wonderful quote that said, “Truly making love means allowing ourselves to be emotionally vulnerable and finding security and pleasure in it.”

I see many of my peers – regardless of disability – who use sex as a way to avoid real feelings, or confuse it for feelings. If we have esteem issues, body image issues, vulnerability issues, having sex is a quick, validating fix. I must be a real man because she’s having sex with me – see I am worthy! But, such superficial validation is never lasting (and often merely has negative results on our emotional issues in the long run – the validation leaves with the sex). Sure, feeling desired in the moment can chase away all kinds of insecurities. But, once the moment passes, all of our emotional struggles are still there, only magnified for the worse. Put simply, physical sex for the wrong motives can often drive us farther apart from real intimacy with others, and emotionally isolate us further.

In this way, we often have the process backward: Sex doesn’t lead to true trust and intimacy; rather, true trust and intimacy leads to great, healthy relationships – and all of that leads to truly healthy sexual experiences that then encompass the mind, body, and soul (it’s the difference between staring at the ceiling versus making the Earth stop in its rotation, time standing still).

Therefore, forget the question of, Can you have sex? It’s an absurd, moot point. And, start asking the question of, Are you capable of true trust and emotional intimacy? It’s only then that we’re on our way to deep, loving, lasting relationships.

The Jackass Chronicle

By Mark E. Smith

The first and only time that I met Jacki, I ate a cigarette. Everyone else in the group knew me, but Jacki and I didn’t know each other, and I immediately recognized that the impression that I made upon her was the wrong one. See, I performed a vaudeville trick, where if the weather is just the right temperature, you can eat a cigarette, take a deep, warm breath, and blow smoke. But, of course, it’s not really smoke, just breathing “frost.” Everyone who knew me understood that it was me goofing off, that there are mostly serious sides to my life, depth to my character, but I can be hilariously over-the-top when appropriate. However, not discounting Jacki’s own gracious character, I got the impression that she only saw me as a cigarette-eating jackass – which in the moment, I was. And, that soon troubled me.

Firstly, for me, “legacy” is a life-driver, where if I can have even a small, positive impact on a stranger’s life, it’s really important to me. And, every time I thought about Jacki for months, I cringed, realizing that I was nothing more than the jackass who ate the cigarette – not very impacting.

And, secondly, I was admittedly smitten with Jacki, where her eloquence struck me – the way she carried herself, you might say. Have you ever met someone in passing, and just thought, wow. Well, that was my moment seeing Jacki – only I was eating a cigarette like a total jackass.

So, for some time, when it came to my one and only encounter with Jacki, I saw myself as the underdog in every teen movie: I was the goofy guy who the really attractive, popular girl only saw as a dork. But, life went on, and I reckoned that, at least to Jacki, I’d forever just be a jackass.

However, I recently ran into Jacki again while working a trade show, and I immediately had to ask her out to dinner with friends. In fact, I openly prefaced the whole conversation with the fact that I wasn’t the jackass who I may have seemed before, that I was a far more serious guy. It wasn’t that I had anything to prove, per se, but I just wanted the chance to be me – the real me, not some jackass eating a cigarette – and I wanted the chance to likewise get to know her on a genuine level. I mean, maybe after spending an evening with me and friends, she’d still see me as a jackass, but at least she’d see the real jackass in me.

Now that you know the back story, let’s fast forward into present tense….

So, we meet for dinner in Los Angeles, and become fast friends, chatting each other up with a lot in common. And, Jacki is an amazing woman – smart, funny, successful, compassionate, and beautiful – and, at some point, it comes out that she has a boyfriend. But, I’m OK that she has a boyfriend because I’m a grown-up, and I’m pleased to be getting to know an amazing person on a totally sincere level. We have a great seafood dinner, and Jacki is kind enough to feed me raw oysters, which are forever challenging to balance on a fork. We learn a ton about each other – admittedly ignoring our friends to some degree throughout the eve – and end the evening with a hug. And, I, the once-jackass, feel like I was able to be my true self, not a seeming jackass after all. And, Jacki was, of course, a remarkable person to get to know.

As I fall asleep in my white-comforter, king-size hotel room bed, I feel like I’ve done right by all, and slip off into a sound sleep.

However, around 1:30am, I awake with my stomach boiling over – and it’s too late. Even if I was the world’s fastest sprinter, I couldn’t have made it to the bathroom. In the pitch black, I vomit toward the side of the bed – and it just keeps coming. I’m praying that I’m targeting the dirty clothes between the nightstand and my wheelchair, that I’m not hitting the bed, the nightstand, or my wheelchair – but likewise knowing that I’m probably nailing all three at once.

Finally, through the dry heaves, I turn on the lamp, scared to see what I find. I glance at the night stand: clean. I glance at my wheelchair: clean. I glance at side of the bed: covered in vomit. Damn, I missed everything but the all-white bed!

Now, I’m kind of panicked because I’ve vomited seafood all over a white hotel bed, and it’s a horrible situation. I begin racing through solutions on cleaning this up: a wash rag and soap; I’ll strip the bed and take the sheets and comforter to the cleaners down the street; or, I’ll just live with it till check-out another day, and skip-out of town. But, none of these strike me as valid solutions.

However, I have being a bachelor on my side. See, if a woman was with me, it would require immediate action. I’d have to act embarrassed, strip the bed, brush my teeth, and fawn being sicker than I was. But, I’m alone, where the only action required is scooting across the bed, to the clean side, and promptly going back to sleep. This is where being single on the road totally rocks. No, I’m not getting drunk or laid, but the fact that I can vomit on my hotel bed in the middle of the night, and do nothing about it till morning, going right back to sleep, makes being single the best lifestyle ever. And, so, I just go back to sleep – winning.

In the morning, I shower and dress – and know that I have to do the inevitable. I have to march up to the front desk and declare, “I’m Mark E. Smith, in room 318, and I’ve vomited on my bed….”

However, I realize that I’m only partly to blame. See, Jacki has to have some responsibility in all of this. And, so with little more than shame, I roll up to April, the woman at the front desk, and spill out my heart:

So, last year, I ate a cigarette as a prank, and made myself look like a jackass in front of this amazing woman. And, so to show her that I’m not a jackass, I took her and friends out for seafood last night. And, the woman is totally smart, funny, and caring – but, she has a boyfriend, and I respect that. So, long story, short, I made a new platonic friend, but the seafood, not so much, and I vomited all over my bed. …I mean, all over – the comforter the sheets, running down the sides….

“Oh, don’t worry about that, Mr. Smith – we’ll get that changed for you,” the desk clerk said. “At least you were sleeping alone last night, from what it sounds like.”

“Trust me, April, when it comes to women and me these days, I’m glad to be sleeping alone every night,” I replied, and headed off to start my day.

The Wild Thing

Author’s Note: If your mind leads you down the path of twisting tasteful innuendos and a dose of cleaver sophomoric humor – all with a relevant message! – into your own biased views of “inappropriateness,” skip this piece, as it requires maturity (and a semblance of empathetic humor), to read.

By Mark E. Smith

In my 41 years, I don’t recall anyone asking me that question. I mean, people have asked me a lot of blunt questions, but I don’t recall anyone asking me that. Maybe someone did along the way, and I’ve long forgot. However, I think I’d recall such a blunt question, especially about that.

I’ve had friends with disabilities tell me that they’ve been asked that question, but in my experience, my relationships always unfolded naturally, where when a woman truly got to know me, any questions or apprehension that she may have had toward that was put to rest, unsaid. And, I suppose that, logically, the fact that I have a teenage, biological daughter these days says it all.

But, this time seemed a first. Right in the middle of a bustling restaurant, over appetizers, stone sober, she just blurted it out while dipping cocktail shrimp in sauce: “So, can you have…?”

Without missing a beat, I leaned over mischievously, and said, “You mean right now, here?”

Surely, anyone who knows me knows that in acknowledging the seriousness of her question, I’m going to playfully address it with some humor and charm – and a gigantic dash of complete inappropriateness. At 19, I would have been embarrassed or offended by the question – my insecurities at that age would have certainly warranted a serious reaction. However, at 41, after – let me do the math – 23 years of doing that, the question was among the most hilarious that I could be asked. As a gentlemen, I would never dismiss or mock the woman for asking it – ask away! – but if one asks me such a question, you can bet that I will push the subject as far as my wit allows, admittedly for the sophomoric entertainment value.

“Maybe we should at least sneak into the bathroom,” I had to add, purposely going way too far, 0 to 100 in an instant, just to see her reaction.

“No, really, can you have…?” she asked again, leaning into me with an intent look that was …well …more creepy than flirtatious.

“Why do you want to know?” I asked, taking a sip of Coke. ”Are you testing the waters?”

“It’s just something I’ve been thinking about,” she said, dipping a shrimp in sauce, and feeding it to me. “These are good, aren’t they?”

Damn, she had me – I hate ambiguity! Was she thinking about that out of creepy curiosity, or was she thinking about that with me, specifically? Was she a creepy chick, or was she just into me? Wait! There was a third possibility: Was she a creepy chick who was into me? I’ve had enough creepy chicks into me – I want possibility number two, a chick who’s just into me!

“Do you remember Tone Loc, the rapper from back in the day?” I asked.

“Of course,” she replied, taking a sip of her water.

“Well, Baby, if you’ll be my queen, I’ll show you what I mean, doing the wild thing,” I said, destroying the lyrics to the song as I tried to rap them.

“You’re ridiculous,” she said, laughing.

“OK, let’s seriously think about this,” I said. “I have a 15-year-old daughter. I think that pretty much answers the question.”

“Really I wasn’t sure about it all,” she said, wiping her hands on her napkin.

“Heck, I can even show you how it works some time – it’s really not complicated,” I said, and she laughed, hitting me with her napkin. “If you’ve ever done it, you know it’s not rocket science. I saw on MTV that even teenage drop-outs do it – and have babies. Those silly teen moms….”

“I was just wondering, Jerk,” she said with a smile, going back to her shrimp.

We finished dinner, went to a dance club, and danced till 2:00am, and had a fantastic time. And, what I later learned was that her blunt question was based in very practical experience. She’d known of a married couple, where the husband was paralyzed to an extent that he could no longer naturally father children, so my friend attributed that to ruling out all possibilities. And, in a way, I think that her asking me the question so directly spoke a lot to her character, where even at such an early stage of our friendship, her honesty – and trust in me not to get offended – were really positive traits. (…Or, she’s just creepy, and my poor judgment in women continues!)

We went back to my house, and knowing that my daughter was at my sister’s house, I had every guy’s dilemma as we pulled into my garage: Should I call it a night, or use the sleaziest line ever, So, do you want to come in?

Nope, not my gig – I, of course, opted to call it a night. One, despite poor humor, I’m always going to honor my integrity after such a night, and keep all above board. And, secondly, why ruin the mystery for her? After all, as far as I know, she’s probably still trying to figure out exactly how that works – the wild thing.

Words for Robert

By Mark E. Smith

Words.

People too often underestimate the power of words – the absurd, the reverbs. Words really can define the direction of one’s life, changing it from dark to light, from day to night, from blind to sight.

Words.

A few words can inspire, liberate, desire to be one’s best. However, to the contrary, words can also defeat, destroy, debilitate, make one’s life a mess. I mean, what we’re told by others, we often believe – heart on a sleeve – sometimes we’re left to flourish, sometimes we’re left to bleed. And, it’s for these reasons why we must choose every word carefully, deliberately, thoughtfully, where our words positively impact, not negatively detract.

Words.

I recently read a charitable letter – words striving for the better – about someone we’ll call “Robert,” and it sang a tune straight to the heart, that wasn’t an end, but a kick-start:

Though the doctors said there was little chance that he would walk again, our family refused to accept this devastating prognosis. We began doing research, determined to move Heaven and Earth to make Robert whole again.

Words.

In those two sentences are words that made me realize something that I’d never had the courage to admit to myself before: I’m not a whole person, just a partial equip. See, the fact that I’ve never walked makes me incomplete, a lesser person, someone not whole, my existence a burden. And, after fully realizing those few words in that eloquent, poignant charity letter, I understood how worthless I am, how meaningless of life I live – I am useless, a never-do-better. And, it’s devastating to my core, a struggle to live with myself like this – a fragment of a man, deserving dismiss. I mean, can you imagine the pain that my daughter has endured, being raised by me, an incomplete father, a lesser person, someone not whole, to be abhorred? How could I let my disability do this to her? And, how much suffering have I caused my family, friends, colleagues, and community? And, as for the women in my life who have come and gone, who can blame them – they deserve better than half of a man, me.

As one who cannot walk, who’s not whole – whose incompleteness has let everyone down – I have one thing to say from the depths of my heart, to write down: I am sorry for who I am, I regret who I am, and forgive me, Father, for what I’m not, not living to what life expects. Words can never express all of my regrets.

Words.

And, yet, those words, you see, aren’t me – I am whole, complete, and worthy, regardless of disability. However, here’s the question that truly terrifies me: If Robert is hearing such words from his family – Unless you walk, you’re not whole, you are not worthy – does he believe them?

Breakdown or Breakthrough?

By Mark E. Smith

Is your life a train or a boat? It’s an important question because the answer makes a huge difference. A train takes you exactly where you wish to go – it’s on rails, it’s smooth, it’s steady, it’s totally predictable. A boat, on the other hand, heads out on a meandering course, where its voyage is uncertain – it can get off of its bearing, it can encounter rough water, it can be unpredictable. I’ll ask again, is your life a train or a boat?

Of course, it’s a trick question, as no one’s life is an ever-steady course on rails. At points in our lives – it happens to all of us! – we can feel genuinely dissatisfied with the direction of our lives, where all hasn’t headed where we wish. Maybe our dream job didn’t prove as rewarding as we thought, or hasn’t materialized at all. Maybe the all-fulfilling relationship that we wanted never panned out. Or, maybe our financial goals were never achieved. The list goes on and on, but it all leads to a universal truth: When our lives haven’t met our expectations, we find ourselves discontent and dissatisfied at best, and depressed and feeling hopeless at worst.

Yet, when we find ourselves at such discouraging crossroads in life, all is not lost. Rather, we have three distinct ways to address discouraging periods, and the tact that we chose makes the difference between merely surviving and truly thriving, between feeling adrift and being on course. Therefore, when we feel like our life’s not going in the directions we wish, what approaches can we take, and what are their typical results?

I’ve been fascinated with this subject since I was 17. It’s a time I’ve spoken a lot about, where my family was a mess; a girl whom I adored went as my date to the prom, then refused to dance with me based on my disability (how could I ever find a woman to love me if one wouldn’t even dance with me?); my grades in school were mediocre at best; and, I was still in the throes of learning to physically care for myself, where every day was physically draining. With everything around me seeming so bleak – that is, life not living up to my expectations – I fell into a deep depression that summer, just thinking, If this is life, is it really worth living?

It was a heavy question for a 17-year-old, just as it is for adults who struggle with questioning the direction of their life at any age. However, as I pondered the question for days, weeks, then months, I had a realization that ultimately changed my life, a simple question that popped into my head: What could I do about any of it?

Although I couldn’t have verbally articulated it so well at 17, I realized that I had three distinct solutions to my dissatisfaction with my life:

Firstly, I could do nothing. It was that simple – do nothing, stay unsatisfied, depressed, distraught, whatever, and nothing would change. How’s that for an easy out? Do nothing, and just keep feeling as bad as you’re feeling! The problem with this approach – or, lack thereof – is that we’re merely allowing ourselves to drift in the sea of life, where without our fight or struggle, the next wave has every ability to push us under. Complacency is emotionally the most risky way to live, usually escalating dissatisfaction with our lives in the long run to destructive levels.

The second choice I had was to lower my expectations. If we feel life isn’t meeting our expectations, we can always lower them, and rationalize ourselves into a more comfortable place (clinically tying into the dreaded D-word, “denial”). I could just accept that I was a loser destined to lose, and be OK with all of the dysfunction in my life, lucky to just be alive, as my mother often told me. We see people take this approach all of the time – that is, if life’s not meeting their expectations, they simply lower their expectations. I’m not finding reward in my career, but at least I have a job. My relationship isn’t totally fulfilling, but at least I found companionship on some level. And, this approach of addressing life’s dissatisfaction by lowering expectations – as in finding ways to justify accepting less than you truly wish! – actually works. After all, if we lower our expectations, even bad aspects of our lives seem justifiably acceptable at some point. He’s a good man when he’s not drinking (how many times have we heard that one, where we just want to scream, No, you’re married to an abusive alcoholic – cut the denial!). However, here’s the problem: When we lower our expectations, we not only accept less than we deserve, but we compromise our core values within ourselves, we give away parts of who we really are and who we’re capable of being. And, of course, this lesser sense of self is hard to live with, usually catching up with us, crushing our spirit.

But, then, I realized that I had a third option to address life not meeting my expectations: I could change my life by taking responsibility for it. If no one cared about me, I at least had to care about myself. It didn’t matter what my parents did or didn’t do. It didn’t matter whether a girl would ever accept me. It didn’t matter that I had cerebral palsy. The only aspect that mattered was that I took full control over whatever I could control, and if that only made my life 50% better in the immediate, that would be a huge improvement in my life.

A few months later, I was called into the Principal’s office the first quarter of my senior year. He explained that in going through the honor roll, he saw that I was on it for the first time in my high school years, that he was wondering how I went from Cs to As over one summer? I wasn’t sure how to articulate what to say, and was intimidated by the situation, preferring to keep my challenges to myself, and simply replied, “It’s a long story….”

I had the good fortune of figuring out the life lesson at 17 that if we don’t like the direction of our life, change it. But, it’s not rocket science, and successful people practice it every day, where if you’re dissatisfied with your life, don’t just keep going down that road, or lower your expectations and accept it – but actually pursue paths to improve it. Is it easy? No. Is it scary at times? Yes. Does it take time and dedication? Sure. But, does it work every time? Absolutely.

See, life is a convoluted synergy of factors that drive our lives, but we’re ultimately the ones behind the steering wheel. There’s a lot that we can’t change, especially our pasts. But, there’s a lot that we can change, and most of it is based on decisions that we make today. Don’t settle or lower your expectations based on dissatisfaction; rather, raise the bar in pursuit of a satisfying, purpose-filled life.

No Farther Than Ourselves

By Mark E. Smith

There were many reasons why Kurt Cobain of the band, Nirvana, killed himself on April 5, 1994. Suicide, you see, is often a very complex process, rarely attributed to a sole cause, but most often a culmination of unbearable emotions. However, as fellow musician, Henry Rollins, put it, much of Cobain’s issues leading to his suicide could be traced to “the brutality of the public” – that is, the challenges of being in the public eye, where strangers can be astoundingly cruel, where Cobain, himself, discussed being too sensitive to endure criticism by the public, robbing him of his sense of identity.

When I started WheelchairJunkie.com 15 years ago, two aspects surprised me. Firstly, I was surprised by its success. After all, I created the site simply as a small place for my fellow wheelchair users and me to connect. However, its readership didn’t just grow rapidly in the beginning, but has continued growing ever since, where I’ve been forever amazed that such a personal project could reach so many – and I’ve been blessed that others have allowed me the privilege of being part of such a terrific community for much of my adult life.

Secondly, following the launch of the site, I was surprised by, as Rollins put it, “the brutality of the public,” which grew proportionately as the site’s popularity grew. I don’t recall exactly when my readership grew large enough to tip into the realm of my being somehow recognizable enough to become a target of “the brutality of the public,” but at some point relatively early on, a complete stranger emailed me in hatred of who he thought I was or represented. Now, in my 15th year of running the site, based on the vast readership, not a day passes where I don’t awake to an email or message board post where a total stranger – sometimes several – wants to argue with me, condemn me, or literally wish me dead.

However, rather than being distraught over strangers wishing me ill over my public persona – although my public persona isn’t a persona at all – I’ve been intrigued by the phenomenon as it’s occurred for well over a decade in my life. What’s intriguing is the question of why anyone in the public would hate me to the point of wishing my death, or at the very least stating, “I disagree with Mark on almost everything….” If we look objectively at my “public profile,” it’s about as mundane and noncontroversial as it gets. Read my weekly web and print articles and essays, read my message board posts, follow my Twitter and Facebook, and you’ll see that there’s no controversy (most of it is so feel-good or sincerely striving to be helpful that it borders on boring). Still, you’ll see comments directed at me that are antagonistic at best, shockingly graphic in wishing me dead at worst. But, why?

In a parallel, strangers hating me reminds me of what I know about Jennifer Aniston. Year after year, Jennifer Aniston receives among the most death threats of any celebrity. What has Jennifer Aniston ever publicly done that could possibly upset anyone? So, I suppose that if someone as noncontroversial as Jennifer Aniston is among the most hated celebrities, I, as a guy simply striving to help others in a similar situation to mine as one with a disability, shouldn’t be exempt from unexplainable hate from strangers, as well – after all, there’s no rationale to the brutality of the public, strangers merely inappropriately projecting their angst upon us. If you have a large enough audience, regardless of who you are or what you do, the brutality of the public emerges.

Nevertheless, when it comes to enduring the brutality of the public, I have a tool on my side – and you may, too – that most others in the public eye don’t have: Disability experience. See, if you’ve lived with disability for many years or a lifetime like I have, you likely know how brutal the public can be. From time to time, strangers will make assumptions about us based solely on our disabilities, projecting stereotypes and stigmas upon us that are completely irrational. It can be offensive and distressing. Yet, when it occurs, if we’re rational and self-accepting, we’re not offended by someone treating us arbitrarily different based on disability, but we instead recognize that a stranger’s ignorance toward disability is of no ultimate consequence as long as we know who we are. Therefore, there’s a fascinating overlap between disability experience and public experience, where void of rational explanation, strangers make completely inappropriate projections upon us – and it’s our job to not be offended by it, but to just recognize that it goes with the territory of public exposure.

Yet, there’s an even larger picture to all of this, life truths that apply to everyone. If we’re going to find ultimate fulfillment in life, we must be so resolute in our core values – in following our hearts of hearts, our passions of passions – that we’re simply not swayed by outside forces. Praise shouldn’t matter. Criticism shouldn’t matter. Peer acceptance, the support of our families, money, fame, a risk of failure – none of it should matter. If we are to be ourselves to the most true, sincere levels, we can’t be swayed by others – all we can be is who we are, where the brutality of the public is voided by our own unwavering integrity.

Unfortunately, as Kurt Cobain ultimately failed to realize, true singers sing solely for the sake of one’s own soul, not for the praise or criticism of an audience. For, when it comes to seeking acceptance, we should look no farther than ourselves.