Stop, Drop, and Roll

By Mark E. Smith

The major arguments that my wife and I have had, fortunately, have been few and far between. Neither of us is emotionally cut out for the type of drag-out fights that some couples routinely engage in. What we’ve learned from the major arguments we’ve had is that they left us both feeling sad and emotionally bruised – not a dynamic we wish in our marriage.

Among the reasons why our arguments were so emotionally bruising was much because of my behavior. I always ended up storming out the door with such a comment as, “You clearly married the wrong guy….”

My wife finally expressed during a nonconfrontational time that my “going to the end” during arguments scared and hurt her.

I laid on the couch one eve and questioned my own poor behavior. I did “go to the end” in hurtful ways. But, I didn’t mean to – it just happened. So, why did I do it?

I realized that rather than be in control of my emotions during those types of arguments, I was operating on emotional autopilot. See, when I was growing up, my parents routinely fought and the arguments always ended in one of them leaving, either temporarily, for long periods, or divorce (three marriages, in my mother’s case). It was scary and unsettling to me as a child, but worst of all, it ingrained in me that that’s how arguments work – that is, they go to the end.

I shared this realization with my wife and expressed that while I couldn’t promise perfection, should an argument arise, I would try my best to be aware of my response and not “go to the end.”

Fortunately for both of us and our marriage, I have stopped going to the end. What I’ve learned in this process, as I’ve done at several points throughout my adulthood, is that no matter our scars, we don’t have to live and operate on emotional autopilot. If our behavior is hurting ourselves and others, we can stop, assess, and grow. It’s really hard to do – I know, especially when behaviors, reactions, and emotions are so engrained in us. But, the rewards of having the introspection – and dare I say, courage – to question our own actions can be profoundly life changing.

When we were children, many of us were taught the key to fire safety: stop, drop, and roll. As adults, for our emotional health, maybe we need to establish a similar reaction: stop, assess, and grow.

The Indirect Routes of Growth

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By Mark E. Smith

Growth. It’s never linear. I know we want it to be – in our educations, relationships, careers, finances, even in our hearts.

But, it’s not the way personal growth works. More importantly, linear growth isn’t what would best serve us. Therefore, by design, growth isn’t linear.

Many aspects of growth in our lives have an idealized route that we conjure in our wishes, our goals. We want to get from A to Z as easily and quickly as we can.

I want to loose 100 lbs.
I want to settle down with the person of my dreams.
I want to become a vice president in my company.
I want to be financially stable.
I want to graduate from college.
I want to be sober.

The I wants in all of our lives go on and on. However, if they were just achieved, how would we grow, what would we learn? See, the beauty of non-linear growth is that it challenges us to embrace perseverance, to learn creative solutions, to have gratitude, to… well… grow.

Personal growth in our lives can be difficult, if not painful at times. It often doesn’t seem fair or just in the stalls, setbacks or unwanted changes of course. Yet, those, in fact, are purpose-filled times. Those are the times when we actually do grow.

In these ways, let us not look at the non-linear times in our lives as unfair or unjust – the stalls, setbacks or unwanted changes of course. Instead, let us recognize their true purpose: launching pads for growth.