Gravitational Pulls of the Soul

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By Mark E. Smith

Bishop T.D. Jakes says, “When you hold on to your history, you do so at the expense of your destiny.”

Have you ever lived those words or known someone who has? Many of us have seen the impact of such an emotional and mental paralysis that comes from holding on to a painful past – and some of us have lived it.

My history, which I’ve talked and written about extensively with the hopes that sharing my story will help others, is a bleak one. And, I literally had to let go of my history to get to my destiny, which has included sharing my story. However, it wasn’t easy, and when I spend time with those who are struggling to let go of their histories – those with acquired disabilities still longing for the ability to walk, those who were abused as children still harboring shame and self-doubt, those who’ve had their hearts broken, pining for that lost love – I know how hard it is to let go of that history to move on to one’s destiny. To make it even tougher, our histories sometimes have a way of holding on to us, where we continue encountering reminders of that which has caused us so much pain. So, how do we let go of our histories and move on to our destinies?

For me, it was a long process that allowed me to break free. It’s not like I don’t have memories or emotional scars. Those never go away. But, the pain of my past ceased effecting my daily life and allowed me to truly live my destiny when I found myself finally free of my painful history, where I had solitude within and could simply enjoy the life I’d striven to build. I’d liken it to the gravitational pull of the Earth from space – the force will always be there, but the farther we get from it, the less effect it has on us.

I remember being in the throws of my dysfunctional family in high school, knowing that simply graduating would move me a single step forward from my family history of a lack of education. Then, I knew that graduating college would move me a next step, the one from my family history of poverty. Then, I didn’t have a drink of alcohol until I was 33, knowing that I was healthy enough in my behavior to move beyond my family’s history of addiction. Yet, history can sneak up on us, and when I realized I was married to an addict and I didn’t want my daughter to have that history burden her – though it certainly did, has and will – I had the courage to end that marriage to again pull myself and my daughter farther from my history. At one point, I physically moved across the country, both for my career and to get farther away from my history – so I could live my destiny.

See, moving from our histories to our destinies is a lot of work – it’s being entrenched and digging our way out. It takes awareness, desire and patience. It takes knowing that where we were, isn’t where we belong. But, more than any other factor, it takes knowing that we have the power to move our lives wherever we wish, including far, far away from the gravitational pull of painful histories holding us back. We may not have controlled where we were, but we can control where we’re going. No, it’s not an immediate change, but through many individual, conscious decisions day-by-day, over months, years and even decades, we can let go of our painful histories and shift the tide, where our destinies become the gravitational force in our life.

As you read this, I don’t know what you’ve been through. Yet, I know that you are more than your history. We all are. You may long for the ability to walk again, but you have the power to set that pain aside and literally roll a wheelchair toward the life of your dreams. You may have had a horrific childhood, but you have the power to claim a life of solace surrounded by safety and love. You may have had your heart broken, but you have the power to entrust it with that special someone who proves as your true soul mate. You have the power to release your history – step by step, let it go! – and live to your destiny. None of it’s easy. However, destiny calls each of us to let go of our painful pasts and embrace our dreams. Once you allow yourself to be pulled by the gravitational force of your destiny… well… you’ll experience joys in life you never imagined.

Dust and Sweat and Blood

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By Mark E. Smith

Someone asked me what the hardest part of my career has been? I didn’t have to think twice: Learning to embrace criticism.

Whenever we put ourselves in the public eye, even on a small scale, criticism flies at us. I once read a scathing criticism about Mother Teresa. Why would anyone ever criticize Mother Teresa?

I would have never imagined 25 years ago when I published my first piece in Sports ‘N’ Spokes magazine about racing wheelchair technology that readers would send letters to the editor criticizing me. But, they did. I remember the next month’s issue where a Canadian racer lunched a personal attack on me in the Letters to the Editor section. It hurt and made me second guess myself, not as a writer, but as a person. Then I wrote a piece in New Mobility about the goal of equal rights for those with disabilities, and I again was shocked by the hate mail. By 1995, when my childhood autobiography was published – as wholesome as writing gets – I wasn’t surprised but disappointed at the strangers who didn’t attack the book, but me personally.

With my work becoming so visible online since the late 1990s, and my career and public persona growing exponentially ever since, public ridicule and criticism is something I’ve faced on a daily basis for two decades now. It’s weird turning on your computer each day, seeing complete strangers hating you. But, it goes with the territory of being in the public light.

What’s intriguing about criticism, however, is that it’s by no means limited to those of us in public roles. In fact, among the most painful forms of criticism can come from those closest to us, those who profess to care about us – spouses, parents, siblings. I know because I’ve been there, too.

I recently received an unsettling phone call from a 22-year-old college student with cerebral palsy. He’s striving to graduate college and build a life for himself, but his dad gives him no support, just criticism. I could relate on an eerie level because I was in almost his exact situation, where my estranged father went out of his way several times to lash out at me, mocking me for pursuing my education, criticizing me for “thinking I was better than everybody else because I was going to college.” Sure, it stung, but by that point I couldn’t put any credence in my father whose track record was a tenth-grade education, a walk-away father and an unemployed, life-long alcoholic.

And, that’s the pattern of critics: typically they’re the last people who should criticize anyone. From my public career to my personal life, I’ve never had anyone doing what I do criticize me. It’s always those not doing who criticize. Among the best quotes on this topic is President Theodore Roosevelt’s excerpt from a 1910 speech:

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

Researcher and lecturer, Brene Brown, expands upon this, noting, “If you place yourself in the arena, you’re going to get your ass kicked. But, those not in the arena, who aren’t getting their asses kicked with us, have no right to judge. …Take your seats and be quiet.”

From Roosevelt to Brown, I wholeheartedly agree. We can’t put credence in armchair quarterbacks. If you’re on the field with me, taking blows, marred by dust and sweat and blood, I’ll give you due credibility. However, I can’t take beer-belly, armchair quarterbacks seriously – they invest nothing of themselves. If you criticize me, I will hear you out of decency, but I’ve learned that if I truly believe in what I’m doing – and I do – criticism may still feel lousy, but it doesn’t change my inspired path. Some are satisfied by watching and criticizing, but I’m busy doing.

Let us live boldly in the arena, and as the seated critics shout – too cowardly to be in the arena taking blows with us – use it as validation that we’re doing everything right and getting stronger all the time, thriving on being marred in dust and sweat and blood. It takes nothing to be a critic; it takes everything to strive to make a difference. See, the ultimate strength isn’t in ignoring your critics; rather, the ultimate strength is in having the courage to continue moving your life and career forward regardless of what they say.

The Science of Hope

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(Beyond general admissions, my daughter is applying to an honors college program that includes research within the student’s field. In the applications process, a 750-word essay is required, explaining the desired area of research, why it’s of importance to the student, and its impact on humanity. It’s a lofty task that, ideally, begins students on an extraordinary academic journey, one that ultimately changes the lives of others. My daughter’s essay is in line with the inspired writing you read here week after week, and so it’s my privilege to share her essay with you this week.)

By Emily C. Smith

As I pursue my undergraduate studies in psychology, there is a much larger life mission at work for me. It’s a passion, a field of study, a research quest that ultimately effects each one of our lives: what’s the origin of hope within the human psyche?

It’s a very personal subject to me, and one that effects the life of every person on the planet. We either have hope or others have hope for us, and if hope is removed from our perspectives and lives, virtually all possibilities cease. Yet, with hope, potential dramatically expands our horizons, where a bleak prognosis becomes potential, where vying is a path for victory. However, the questions remain. What are the origins of hope? Why do some people have hope while others do not? And, how does hope, itself, impact the many circumstances throughout our lives?

I’ve learned about hope in my own life, and wish to extend the power of hope to others. I want to empower others with what I refer to as the “science of hope.”

As a very young child, my mother became addicted to prescription medication. I went through grade school, then junior high watching my mother drift away. I struggled with having hope. I remember being 11, and picking my unconscious mother off of the bedroom floor, tucking her in bed, my heading off to school. I remember sitting in class that morning thinking about all of the times I rushed to hospitals with my father because my mother had overdosed. I thought about all of the times I locked myself in my room as my mom crashed about the house. I remember all of the efforts my father made to put my mother through rehab, threatening to sue doctors who prescribed her more pills. Indeed, I remember sitting in class that morning, knowing my mother’s addiction was killing her – and there was no hope.

My father, though, knew something I didn’t. See, he was born with severe cerebral palsy. He wasn’t expected to live more than a few hours, and once he did, he was declared an absolute vegetable. His life ended up a lesson in never believing in a negative prognosis, but using hope as a guiding light, even in the bleakest of times – maintaining a high-profile career and giving me as much of his time as possible as my mother wasted away.

Soon, the inevitable occurred. My mother moved out, removing herself entirely from our lives. With bare walls because my mother took all of the pictures and very little experience running a house, especially at my young age, I wasn’t just void of hope, I was terrified. We were a 12-year-old and a suddenly-single father with severe cerebral palsy who used a power wheelchair in a bare-bones house – alone.

Yet, my father introduced the one component that would rescue me from my stifling fear and pain: the power of hope.

He hugged me and said, “It’s now just you and me. I don’t know how we’re going to do this, but we are. Soon these walls will be filled with pictures of our life, our dreams rebuilt.”

My father’s unshakable hope was my guide post. I held onto his hope as we learned together how to not just live, but to thrive, that guide post slowly becoming less of a need as it was replaced by my own intrinsic sense of hope.

Despite the tragedy of my family, hope has been the ultimate gift. We all face adversity, but when you have hope, you have the ability to not just survive, but excel. From my home life to my academics to my extracurricular activities, hope has led me to empowering heights. Give me a negative circumstance and I will show you the positives; show me limitations and I will show you possibilities; and show me a grim prognosis and I will show you hope.

I know where I got my hope – that is, from my father, from experiencing adversity and having him lead the way with hope. And, I want to further that legacy by not just portraying hope, but by scientifically defining it for humanity. See, I don’t want hope to merely be a mysterious state of mind that some have and some don’t. Rather, I want to research hope to a tangible level, where it’s a definable tool that doesn’t just elevate our individual lives, but all of humanity.

Really Skilled at Sucking

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By Mark E. Smith

Imagine spending years running alone. Per your pace, you’ve gone from a 30-minute walk of a mile to running a 15-minute mile. That’s quite an accomplishment.

But, then, you get a running partner, and that running partner runs a 6-minute mile. What would you realize in this process?

For me, I’ve realized that this is my life and I’m really good at being really bad at much of what I do. I suck, and I’m proud of that fact. You can’t suck at as much as me without a lot of hard work and determination.

See, for years now, it’s been just my daughter and me in our home, where I live as independently as possible with cerebral palsy – and I’m pretty good at it, moving along at my own pace. A lot of it takes time and tenacity, but so be it. I’ve always looked at my independent living skills as the result, not the effort. I don’t care what I have to do as long as I can accomplish the task.

However, now I have a running superstar by my side – my beautiful fiancee – and it’s made me realize that I’m really good at being really bad. A task that takes me, say, 10 minutes on my own, takes one minute with her helping. And, for the most part, I’m secure and appreciative of her helping because I equally contribute to her needs in other ways.

Nevertheless, we’ve had an ongoing dialogue about how beyond my neanderthal stubbornness, she’s raised good points that just because I can accomplish a task doesn’t mean I do it the easiest way, that I often make things harder than needed, that just because I’ve used a haphazard technique for 20 years doesn’t make it necessarily the best approach.

Beyond me, her point is one that’s strikingly universal: Questioning how we do what we do can help us find better solutions, from our careers to parenting to everyday life. But, I have my point, too: It’s taken me a lot of years to get this good at doing independent living tasks really badly – that’s hard to give up when you’re so talented at sucking as I am!

Who Really has the Power

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By Mark E. Smith

I thrive on possessing power. But, not in the way you might think. In my business and family, I, in fact, practice the opposite, seeing my roles as humbly serving others. And, yet, when it comes to me, power is synonymous with personal accountability. I learned at an early age that in order to have power, you must be personally accountable; and, if you’re not personally accountable, you have no power. You can control life or life can control you. It’s initially circumstance, but ultimately choice.

It all started with my failing Biology in high school, namely because I wasn’t doing my homework. I wanted to do my homework, but my home life was a mess. My mother and stepfather made our home Hell. I came home from school each day to my mother in the most horrendous conditions – always drunk, but sometimes high, overdosed, manic, or suicidal – and then my stepfather came home drunk, where they fought and smashed up the house. My mother loved to break things and my stepfather loved to scream, and it made for long nights. On top of that, I was struggling to develop my independent living skills due to my cerebral palsy. How was I to somehow do homework with so much volatility in my life?

I lay in bed looking at my report card one night feeling ashamed because it was dotted with Fs and Ds. I’d worked really hard to be mainstreamed in an era when it wasn’t common practice, and I was watching it all slip away. I tossed the report card on the floor and decided my parents and cerebral palsy weren’t going to dictate my grades. I had the power, not them.

I went from a failing student to the honor roll the next report card period by literally locking my bedroom door in the evenings and letting my parents trash the house and there lives as I focused on my homework. I remember typing my homework while trembling and crying as my mom pounded on my door, screaming. Still, I wasn’t giving her power over my life. My grades were my responsibility – and I had the power to succeed over all.

Those years of finishing high school with A’s didn’t make me smarter, but they did make me wiser. I learned that our lives, in the long term, aren’t dictated by anyone or anything, but us. Circumstances may set us up as victims, but we can choose to be victors.

Righting Wrongs

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By Mark E. Smith

From the back of the concert hall, I see my daughter in the very front, standing on the choir risers. Even though the distance is far, we make eye contact and I smile big….

Often, it’s our obligation to make things right. If we don’t, then we, too, are perpetuating a wrong or injustice, further harming others. No, I don’t mean make things right because we’ve intentionally done wrong. Rather, I mean that if there’s a cycle of dysfunction, we must have the courage, wisdom, and tenacity to say, Enough! This destructive pattern not only stops with me, but actually changes with me. It’s a really powerful process where you, as a lone person, can change your life, your family tree, and the lives of many around you.

We unfortunately are cyclical creatures, following the pack. Although we have free will and astounding amounts of opportunity, we rarely use it. We know that our life paths are alarmingly dictated by those of most influence in our lives. The surest way to be a teen parent is if your parents were teen parents. The surest way to become an alcoholic is have parents who were alcoholics. And, the surest way to being a terrible boss is to be groomed by a terrible boss. These risk factors create systemic, generational wrongs – and they go on and on.

And, it’s up to us – and only us – to stop them. No rule book said that because my parents were uneducated, impoverished, alcoholic-addicts, I had to follow that path. Sure, statistics said I would. However, I’m not a statistic. I’m an individual. And, I’ve long known that I alone had the power to right the wrongs in my life – and I continue working at that every day. This is my life and no one dictates its potential but me.

Breaking the cycle isn’t easy. I’ve been there, and it’s a never-ending process. It’s a difficult journey because there’s no road map and usually no support. It’s like walking on ice for decades, where as long as you stay up, you’re fine, and the fear of losing footing keeps you laser focused on every move you make. Yet, the struggle is motivating, righting wrongs is empowering, and breaking cycles is liberating. You may have been born into it, but you can likewise grow out of it. Heritage, genetics, environment, upbringing – you can be more than all of it. Right the wrongs, break the cycles, and live to your potential.

…And, my daughter – born to me, where my examples of fatherhood were grim and bleak – smiles back as the choir begins to sing.

Confessions of a Bad Alcoholic

drunk

To John, February 5, 1951 – July 24, 2010

By Mark E. Smith

If you’ve read the research of recent years, then you probably already know about me: I’m an alcoholic.

Indeed, the medical establishment has concluded that alcoholism is hereditary – that is, if your family tree is lined with drunks, you’re a drunk, too. Or, you’re at tremendous risk of being a drunk. Walking past a bar or liquor store is like a metal shaving passing a magnet – it wants to suck you in!

For me, being an alcoholic is torturous because I think it’s the only thing I’ve failed at. I mean, I’m a bad alcoholic – really bad. My parents, grandparents, great grandparents and probably their parents were great at it. I mean, my mother and father had it down to a science – it’s not easy losing everything, including your life. But, me, I’m a terrible alcoholic. I’m so bad of a drinker that I haven’t drank today, nor did I drink yesterday or the day before or the day before or the day before or the day before….

But, my alcoholism even gets worse, pathetic, really. I’ve never hidden bottles, lost jobs, sobbed, Please take me back, ruined a wedding or child’s birthday party, bathed in cologne, slept on the front lawn in my clothes, wondered how my car keeps getting smashed up, vomited blood, feigned vertigo, passed out with a lit cigarette and burned my fingers, lied to everyone about everything, stole money from my child’s piggie bank, stood with belligerent narcissism before a judge, drank because of this or that, drank vodka from a water bottle at church, hugged a tree while the Earth spun at tremendous speed and I urinated on myself, or explained to a bank teller why my signature doesn’t match. Yes, I’m a terrible alcoholic.

However, here’s what I’m really good at: a little thing called personal accountability. Unlike the color of my hair, hereditary doesn’t dictate jack squat when it comes to my being an alcoholic or not. Life gives me free will to choose my path. And, while I understand the science, it’s 100 percent my choice to drink or not to drink. My mother did nine months in jail due to her third DUI, and upon being released, she stopped by a liquor store on the way home and downed a pint of vodka. Time and time again, I’ve watched people around me choose to re-elect life-destroying alcoholism, while others choose sobriety (and the science behind addiction recovery shows that the only time alcoholics maintain sobriety is when they literally choose to).

In this way, I’m among the worst alcoholics you’ll ever meet because I’ve turned my back on my own heredity.

The Real Investment of Complex Rehab Technology

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By Mark E. Smith

I strive not to overlap my print writing with my online writing because, really, there’s too much of my work floating around the literary world as it is. How much of me can any one reader take? However, I’m crossing my own boundaries and linking you to a very poignant piece in this month’s print edition of Mobility Management Magazine. You’ll learn a bit more about my life journey — and hopefully a bit more about others’ and your own. http://mobilitymgmt.com/Articles/2014/06/01/Complex-Rehab-Technology-Investment.aspx

The Effort of Faith

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By Mark E. Smith

When I look at the three biggest challenges that have spanned my adulthood – writing, disability and romance – there’s a common denominator that forever keeps me pushing forward during both highs and lows: Faith.

Now, I don’t mean faith in religious terms – although, many people do, and that’s great. Rather, faith for me is belief, it’s an innate understanding that no matter what I face, I will pull through ultimately to my own betterment – that is, the light will be brighter at the end of each tunnel.

Faith for me, however, doesn’t function on its own. Faith directly correlates with effort. When I was in my early 20s as a young writer, my rejection ratio by magazine editors was around 20 to 1. For several years, my mail box was a literal daily dose of rejection, seemingly indisputable proof that I was failing as a writer. Yet, I simply had faith and I used all of that rejection as inspiration. I knew I wanted to write and I had faith that I could make it as a writer, so I put effort behind my faith and went to college to learn formalities and hone my craft. It’s taken over two decades, but my closet shelves are now lined with over 1,000 formal publications that I’ve been published in, plus all of my books and countless essays from the web. I went from spending my days seemingly writing for the sake of rejection to now editors offer me assignments. The factor of success has been having faith that I could be what I believed, and then applying the effort to become that success.

Disability and romance in my life have followed the same faith-based path. At many points individuals, situations and society have told me that I’m lesser, that I couldn’t achieve based on my disability. But, my faith has ultimately had the final vote. Dismiss me or count me out, but my faith assures that in the end, with effort, I will overcome. I may face challenges, but my faith dictates that I will succeed in the end in spite of them.

Of course, the struggle to find enduring love is a universal, epic one. Think about the canon of literature, art, music and movies that address our desire for enduring love. And, I’ve faced that struggle, too. Yet, I’ve had faith that as long as I live my best, with effort and awareness, enduring love will sustain itself in my life.

I put it this way: Life is a roller coaster – the highs are exhilarating and the lows are frightening. Yet, there’s a surefire way to even out the course. It’s called faith. With faith, and effort behind it, it’s impossible to get emotionally mired in even the bleakest situations because no matter what all signs may tell us, there’s only one truth: We will ultimately overcome. Have faith, put effort behind it, and believe that you are intrinsically capable of living the life of your dreams.

Working Class Hero

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By Mark E. Smith

John Lennon coined it, and I’ve always believed in living it – as a father, as a bread winner and, yes, as one with a disability: A working class hero is something to be.

See, to me, a working class hero isn’t about a literal vocation or social class, but about drive and determination. Are you strong enough every morning, regardless of the challenges you face, to put your boots on and go into your day willing to do whatever it takes to get the job done, with little reward beyond knowing you’ve done right?

And, like I said, this purest form of heroism isn’t about vocation or social class. Yes, the roofer who’s on a roof in July, working 12 hours a day with 130-degrees radiating around him, all to support his family, is a literal working class hero. But, so is a full-time single parent. And, so is one sustaining sobriety. And, so is one thriving with a disability. Although each of these examples are very different – and you can insert any life path into the list that requires internal tenacity to succeed – they all demonstrate an extraordinary work ethic, they all demonstrate quiet, dignified heroics in everyday life.

And, there’s a certain rebellion to being a working class hero, where when life presents roadblocks that others don’t have the strength or courage to knock down, you utter a barely audible F-you, and fight your way through. Working class heroes punch adversity in the face and proceed on.

I want to introduce you to a working class hero of mine, Scott Belkner, who puts on his boots every day and just goes to work. There’s no one motivating Scott but Scott. He’s not someone you know, no fame or money. But, he demonstrates an internal work ethic that demands respect, that sets the bar for how so many of us should approach our lives.

Watch Scott’s story, and I bet he becomes a working class hero of yours, too.